Yowza Fitness Blog - Blog


Yowza Fitness Blog - Blog


Five Steps To Learn To Love Running

Running is by far one of the best total body workouts you can engage in. It has been known to prevent disease, relieve stress, boost your immune system, and of course, aid in weight loss. 

What To Drink Before, During, And After Your Workout

What I want to address here is what to drink and when to enhance your workout and make sure that you’ve restored some of the energy lost post-workout. Whether you are jumping on the treadmill or elliptical for just an hour a day, or preparing for a marathon, what you put into your body can either help or hurt you in the long run (no pun intended).

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